Brilliant help guys, thanks for sharing. My mind is blown to finally talk to people about this secret battle I've been waging with myself for years. There are slight variances between all the stories on here, but that common thread of having some sort of substance control your every decision seems very consistent. It's really good to be able to admit the humiliation of it to others who have been successful at taming it and understanding the battle.
If anyone out there has any resources that scientifically explain nicotine withdrawal cycles, please share. I've read quite a few via normal search, but I'm looking to learn as much as I can about what I am dealing with at the moment.
J
Nicotine Addiction 101
This same link can be found somewhere in the welcome center I believe.
Keep reading. Keep posting. Drink lots of water.
Welcome aboard. Stay committed and always remember how much you hated that feeling of not being on control.
Pm me if you need support digits.
The below was post by david.m in his intro, he's a Titan of preHOF Oct. '14Some interesting research:
on Nicotine as a dopamine releasing drug, ala heroin and other opiates:
"Nicotine and opiates are very different drugs, but the endpoint, with respect to the control of dopamine signaling, is almost identical. It demonstrates the seriousness of tobacco addiction, equating its grip on the individual to that of heroin. It reinforces the fact that these addictions are very physiological in nature and that breaking away from the habit is certainly more than just mind over matter."
- Daniel McGehee, University of Chicago Medical Center.
"The 10 Hardest Drugs to Kick"
- by Jacqueline Detwiler
The chemical makeup of drugs guarantee that certain drugs are more addictive than others. The hardest ones to kick actually train your brain to crave them. A team of researchers led by professor David Nutt of London's Imperial College recently set out to determine which drugs were most harmful based on their addictive properties. Dutch scientists replicated the London study and devised a "dependency rating" that measured addictive potency of the biggest drugs out there on a precisely calibrated scale of 0-to-3.
1. Heroin - 2.89
2. Crack Cocaine - 2.82
3. Nicotine - 2.82 (tied with Crack for second "most addictive and hardest to kick" drug!!!)
4. Methadone - 2.68
5. Crystal Meth - 2.24
6. Alcohol - 2.13
7. Cocaine - 2.13
8. Amphetamines - 1.95
9. Benzodiazepines - 1.89
10. GHB - 1.71
on the first 100 days:
"There is growing evidence that on average, it takes about 90 days for the brain to break free of the immediate effects of the drug and reset itself. Researchers at Yale University call this 90-to-100 day period the 'sleeper effect,' a time during which the brain's proper... functions gradually recover."
- Tony O'Neill, in his article, "The 100-Day Hangover"
"Whatever substance you're detoxing from, there's always an attachment. We're talking about people who are cutting off something that has started to feel as vital to them as the air they breathe. So you inevitably go through this painful period of wrenching yourself away from it, and now you're feeling lousy. It's pretty common for many recovering addicts to ask, 'Is this the reward I get for getting clean?' Most people are led to believe that once they stop using, their life will start to get better, when in reality this next period can really suck. But it gets better."
- Dr. Arnold Washton, author of Willpower is Not Enough: Recovering From Addictions of Every Kind
on not replacing nicotine-addiction with other dopamine-releasing-addictions:
"If you stop using your drug of choice but continue to use alcohol or another drug, you're saying that you don't want to learn new coping skills and that you don't want to change your life. You're saying that you want to continue to rely on drugs or alcohol to escape, relax, and reward yourself. But if you don't learn those new skills, then you won't have changed, and your addiction will catch up with you all over again.
-
www.AddictionsAndRecovery.orgI read another article (can't find it now to post the quotes) that essentially explained that "addicts are addicts." Meaning, after nicotine has left the body, our cravings are not really cravings for nicotine... they're cravings for dopamine. After years of nicotine use we've created extra "gates" in our brain through which the excess amount of dopamine was able to get to the brain. Now that we've stopped using, those "gates" are huuuungry. We get normal-sized shots of dopamine when we eat, have sex, exercise, complete tasks, etc... but we may also find our cravings pop up soon after (like the post-meal crave)... that's because the brain is used to getting bigger drops of dopamine at a time... so the natural ways we produce it aren't equal to the unnatural/drug-induced ways. So it wants more. The brain doesn't know (or care) what source is feeding it the excessive amounts of dopamine it's used to. So, often nicotine quitters will transition to another addiction - usually alcohol - and they're not actually breaking addiction at all, only shifting it to a new dopamine-source. The article advised steering clear of all drugs/alcohol during the first 100 days of nicotine-quitting so that the brain has time to recover and re-learn proper balance."
