Day 0

[mb289]

Nice job Nboling84!

I quit with you today!

mb289

[Nboling84]

100 days.... Thank you to all those supporters out there. More to come....

[Nboling84]

So here I set at 90 days quit. Wow, 90 days. It's still hard to wrap your head around it. You know what else is hard to wrap my head around? 5,475 days of active addiction. Now let's throw this out there, 5,565 days of addiction. That's right I'm still an addict these 90 days hasn't changed that. The difference is that each day now I make one simple promise, don't use! I have had ups and downs along this road... I even printed out my contract to stop my quit at one point. Yet through it all I'm here. I'm here through the power of a simple promise and a great group of guys to help me along the way. What's that... I hear a train in the distance... I better stay close to the track so I make sure I don't miss it... here's to another day quitting with all of you today for today.

First thing+Every Day-Excuses=QUIT

[Dagranger]

Wow 50 days quit. How have I done this? One day at a time that's how. Every morning I make a choice, I choose to post roll, I choose to promise myself, my family, and my KTC brothers and sisters that I will not use for 24 more hours. Then for that 24 hours I choose to not lie to myself or anyone I made that promise to. I've chosen to do this 50 days in a row. I'm happy to say it works. Thanks for every one quitting with me. Thanks to my May 2016 brothers for making these decisions that I make daily easier. Without KTC I don't know if I would have made any of these decisions.

I am proud to quit with you today brother!

50 is awesome....what's awesomer is knowing you now have the tools to keep this addiction in check permanently. One Day at a Time.... over time, that ODAAT morphs into something akin to Never Again for ANY Reason (NAFAR). Just keep pluggin away....you'll get there. Use the tools, no reason EVER to post another day one! Quit with you any day of the week and twice on Sunday!

Remember what you just wrote. It looks like you are fighting a winning fight with dip which is kick ass. You are doing it one day at a time and posting roll. Look at some of the groups that hit their 100 day mark a few months ago...what happened to them? They used to have as many members as your quit group, but now they are a fraction of your size. If you are on a roll now, stick with what works and keep it going. It's the only thing that works for me.

[CavMan83]

Wow 50 days quit. How have I done this? One day at a time that's how. Every morning I make a choice, I choose to post roll, I choose to promise myself, my family, and my KTC brothers and sisters that I will not use for 24 more hours. Then for that 24 hours I choose to not lie to myself or anyone I made that promise to. I've chosen to do this 50 days in a row. I'm happy to say it works. Thanks for every one quitting with me. Thanks to my May 2016 brothers for making these decisions that I make daily easier. Without KTC I don't know if I would have made any of these decisions.

I am proud to quit with you today brother!

50 is awesome....what's awesomer is knowing you now have the tools to keep this addiction in check permanently. One Day at a Time.... over time, that ODAAT morphs into something akin to Never Again for ANY Reason (NAFAR). Just keep pluggin away....you'll get there. Use the tools, no reason EVER to post another day one! Quit with you any day of the week and twice on Sunday!

[bobchap]

Wow 50 days quit. How have I done this? One day at a time that's how. Every morning I make a choice, I choose to post roll, I choose to promise myself, my family, and my KTC brothers and sisters that I will not use for 24 more hours. Then for that 24 hours I choose to not lie to myself or anyone I made that promise to. I've chosen to do this 50 days in a row. I'm happy to say it works. Thanks for every one quitting with me. Thanks to my May 2016 brothers for making these decisions that I make daily easier. Without KTC I don't know if I would have made any of these decisions.

I am proud to quit with you today brother!

[Nboling84]

Wow 50 days quit. How have I done this? One day at a time that's how. Every morning I make a choice, I choose to post roll, I choose to promise myself, my family, and my KTC brothers and sisters that I will not use for 24 more hours. Then for that 24 hours I choose to not lie to myself or anyone I made that promise to. I've chosen to do this 50 days in a row. I'm happy to say it works. Thanks for every one quitting with me. Thanks to my May 2016 brothers for making these decisions that I make daily easier. Without KTC I don't know if I would have made any of these decisions.

[Big_Whit]

I don't know how many of you have followed me in the May quit group or maybe you are a guest wondering how this all works or if it works. Regardless whether your a Vet a Newbie or you haven't quit yet I'm here to say that One day at a time has brought me to three weeks today will be 23 days! I'm proud of myself I'm proud of all you with any days under your belt. Quitting isn't easy and winning isn't easy. To do this you have to do both. But you only have to take it one day at a time. So here's to +24 more hours of quit... Will you quit with me today?

I will quit with you today

[Nboling84]

I don't know how many of you have followed me in the May quit group or maybe you are a guest wondering how this all works or if it works. Regardless whether your a Vet a Newbie or you haven't quit yet I'm here to say that One day at a time has brought me to three weeks today will be 23 days! I'm proud of myself I'm proud of all you with any days under your belt. Quitting isn't easy and winning isn't easy. To do this you have to do both. But you only have to take it one day at a time. So here's to +24 more hours of quit... Will you quit with me today?

[KSO FTZ]

So this week brings on some milestones in this journey. First off I reached a full week!!! How does a guy that couldn't go seven minutes after he'd ate, without at least a little pinch, go seven days!?!? ONE DAY AT A TIME that's how. Tomorrow brings on the double digits of quit 10 percent of my first 100 days. I've went through hell, the worst has been the mild to moderate insomnia. Sleeping as little as 2 hours this week. Worth it? Hell yeah its worth it. Why? Well honestly I have over came something that's over half as old as I am, my addiction to Nicotine. If you think you need to quit and you don't think it's possible I'm here to tell you it is. Its a very simple plan to follow and anyone can do it if they have enough integrity which to be honest takes very little. I know some of you reading this out there were my brothers in arms and you don't know if you can quit. I get it... It's how we dealt, it's how we trained, and its how we gave it everything we had when we were out. But I'm here to tell you as a combat veteran you can quit and your not alone. Just remember your values as a service member and you'll find all the integrity you need to overcome this one day at a time. I even have a simple equation to follow. FIRST THING(POST ROLL)+EVERY DAY (POST ROLL) - ANY EXCUSES= QUIT

Advice? Embrace the only thing that matters.....Ftz. fuck the zero. Zero is starting over. Zero is losing. Zero wants company. It want you. Ftz my friend. Quit with you today.

Kso ftz-ING for 326 days...

[Nboling84]

So this week brings on some milestones in this journey. First off I reached a full week!!! How does a guy that couldn't go seven minutes after he'd ate, without at least a little pinch, go seven days!?!? ONE DAY AT A TIME that's how. Tomorrow brings on the double digits of quit 10 percent of my first 100 days. I've went through hell, the worst has been the mild to moderate insomnia. Sleeping as little as 2 hours this week. Worth it? Hell yeah its worth it. Why? Well honestly I have over came something that's over half as old as I am, my addiction to Nicotine. If you think you need to quit and you don't think it's possible I'm here to tell you it is. Its a very simple plan to follow and anyone can do it if they have enough integrity which to be honest takes very little. I know some of you reading this out there were my brothers in arms and you don't know if you can quit. I get it... It's how we dealt, it's how we trained, and its how we gave it everything we had when we were out. But I'm here to tell you as a combat veteran you can quit and your not alone. Just remember your values as a service member and you'll find all the integrity you need to overcome this one day at a time. I even have a simple equation to follow. FIRST THING(POST ROLL)+EVERY DAY (POST ROLL) - ANY EXCUSES= QUIT

[Cope30]

Welcome to the Brotherhood. It is going to be a long crazy ride but all of us in the BROTHERHOOD are behind you 100%.
Make that promise to not pick that can up ever again, you will want to, but don't give in to the Nic Bitch. She will whisper sweet nothings in your ear to get you to re-commit to her.
Post roll EDD and take it one day at a time.
Stay quit my brother.

[Nboling84]

Lmao my day at work is just starting. But I can say one thing. The crave is no different without the patch. It was sucking either way...

^^^^^^

Anyone considering NRT should heed these words. 'Remshot'

Yeah day 1 and day 2 was a roller coaster Im not going to lie. Just make sure your buckled in and everything will be alright. I wouldn't have changed a thing now. Day 3 nicotine free and day 4 is all about realizing I aint Nicotine's whore.

[Nomore1959]

Lmao my day at work is just starting. But I can say one thing. The crave is no different without the patch. It was sucking either way...

^^^^^^

Anyone considering NRT should heed these words. 'Remshot'

[Nboling84]

Lmao my day at work is just starting. But I can say one thing. The crave is no different without the patch. It was sucking either way...