You have 2 things going for you right off the bat 1) you quit cold turkey and 2) you came to KTC. Now, lets get a few things in order. Last time you "quit" for 10 months...you didn't really quit, ultimately you only stopped dipping for 10 months. See, around here, quitting and being quit is a verb. It requires one to be active. The degree of activity varies from quitter to quitter, but generally it's helpful if you journal your quit on this intro page. The one mandatory activity, however, is posting roll. This is the KTC creed and my advice to you is to make it a way of life. Like FM said, we quit one day at a time (ODAAT) and every day we post roll. It's our pledge. Our promise...you're signing your name that you will not use nicotine for that day. In my brief 8 months of quit, I have seen many a caver and one thing 95% have in common is that they stopped posting roll. Being quit requires constant vigilance. Posting roll gives you that - it's makes you give your word, builds accountability, and reminds you every day that you must be active in your quit. The symbolism and meaning of posting roll, for as simple and corny as it may sound, will become the root system from which your quit will be built upon.
Quit on and quit hard.
