Brand new to KTC

[pab1964]

Dude, you should post roll today if you are quit. Have you flushed all of the shit down the drain?

Woke up and posted today.. not sure what else you want from me.

Djleslie,

A couple of things. If you're ready to quit this is the place to be. It's not all handed to you, but if you are willing to put in the effort you'll have hundreds if not thousands of people that will support you and help you get through the tough times.

1. Read everything you can on this site. You'll get a better idea of how things work and what to expect.

2. Get familiar with your quit group. This is the group that you will pledge to on a daily basis to not use nicotine

3. Get involved (trade digits) you're group can hold you accountable as you can hold them accountable.

All of the stuff listed above will help you build a strong quit. Throw out all your nicotine so it's not even an option. Whatever you can do to help bolster your quit is a good thing.

Absolutely don't have anything to add other than if you do these things^^^ you cannot fail! Damn proud to be quitting with you today! Bring your rage here, after all it's your fault not your family, friends, coworkers no one else but the one you see in the mirror but we've all been there, let us help. Quit on

[outd00rs]

Dude, you should post roll today if you are quit. Have you flushed all of the shit down the drain?

Woke up and posted today.. not sure what else you want from me.

Djleslie,

A couple of things. If you're ready to quit this is the place to be. It's not all handed to you, but if you are willing to put in the effort you'll have hundreds if not thousands of people that will support you and help you get through the tough times.

1. Read everything you can on this site. You'll get a better idea of how things work and what to expect.

2. Get familiar with your quit group. This is the group that you will pledge to on a daily basis to not use nicotine

3. Get involved (trade digits) you're group can hold you accountable as you can hold them accountable.

All of the stuff listed above will help you build a strong quit. Throw out all your nicotine so it's not even an option. Whatever you can do to help bolster your quit is a good thing.

[Djleslie]

Dude, you should post roll today if you are quit. Have you flushed all of the shit down the drain?

Woke up and posted today.. not sure what else you want from me.

[Thumblewort]

Dude, you should post roll today if you are quit. Have you flushed all of the shit down the drain?

[Nomore1959]

Hey everyone, my name is DJ and I have been addicted to nicotine for about 6 years. I have switched from dip to cigs and back and forth for years but dip has always been my go-to. My biggest trigger is post-meal cravings. I quit just before midnight last night so I just passed the 24 hour mark and it's been an ok day. Had a craving here and there, but I have made it through so far. Ready to drop it for good.

Welcome to KTC DJ! Drink lots of water, exercise tip you drop, start posting roll here. you can do this.

[Djleslie]

Hey everyone, my name is DJ and I have been addicted to nicotine for about 6 years. I have switched from dip to cigs and back and forth for years but dip has always been my go-to. My biggest trigger is post-meal cravings. I quit just before midnight last night so I just passed the 24 hour mark and it's been an ok day. Had a craving here and there, but I have made it through so far. Ready to drop it for good.