Ok Theo - here's the deal. If you decided to quit as you described it... you need to make sure you are 100% in. Nothing makes a quitter more angry than a half-assed quitter "winging it."
Step one - throw away all nicotine you have. Dump it in the trash, then take a hot steaming piss on it to ensure you don't go dumpster diving.
Step two - READ. Don't just snoop around and find some interesting things on the forum... READ. ABSORB. INTERNALIZE. REALIZE THAT EVERYTHING THAT HAPPENS HERE IS FOR ONE REASON ONLY. QUITTING.
Step Three - Post roll EVERY DAY.
Step Four - Repeat Step Three EVERY DAY.
Make sure you can handle this. Becuase if you give us your word that you are quitting and you turn out to be a liar, you will hear from us. And it will get ugly. You asked for advice. I'm giving you advice. We don't fuck around here. Make sure you are all in. If you're just kinda half-in... well, read October 2011 from front to back.
You will find ALL of the resources you need to quit right here. Read intros. Read HOF speeches. Read about the Kerns. Shit if that doesn't make you quit nothing will.
It will not be easy. And we will not coddle you. We will support you and we will make sure that when you make your promise, you either keep it or pay the consequences.
I was a dipper since age 12. I'm now 38. I've tried everything. This is the ONLY method that worked for me. This WILL work for you. If you keep you word.
Read. And then read some more.
Congratulations for taking your life back. If you ever need anything, PM me. Welcome to the suck.