Snooch and Gooch, gotta a good ring to it :) My advice is to jump in with both feet and get obsessed with this site. Read everything, post roll, get to know some of those in your quit group, start posting on others posts, and go to live chat. I was constantly on this site when I started and it helped a lot. U will get great advice and support. I was a slave for 23 years so I'm in the same boat U were. I quit with u today.