First few days are rough, but it gets easier. Most of us on this site are just like you, dipped for years, wanting to quit for most of them. Read as much as you can here, and post roll first thing every morning.,,That's your lifeline. Your mind is going to come up with all sorts of reason to get you to put a dip back in. All of it will be bullshit. You WON'T be able to quit again tomorrow by having one more dip today, the soreness in your mouth is NOT going to feel better if you put a dip in, you WON'T be able to do your work better if you start dipping again, etc etc etc. All bullshit. Here's 3 truths quitting is hard because you are an addict, nicotine is more addictive than crack, your health and well being is better off without dip. Stay focused and stay involved. You got this.