Welcome Jeff. It looks like you have done some reading, browsed the site a bit. Post roll every day; I'm checking after I finish this post for your post. That's your contract of accountability to not use nicotine for today. It does take motivation as you said, and I've come to see that accountability, knowing some of the quit brothers and getting their numbers, calling texting and interacting, makes the difference. Keep up your intro thread with your progress, let us know a little about you. One day at at time!