Welcome Will!!!!! Glad to have you on board!!! The frist couple of weeks suck but I was a 2 cans of cope a day dipper for 30+ years, if I can quit I know you can also! Stay close to this site, read everything you can, and stay active, the tools you need to beat this addiction are right here! Embrace the suck, never forget how you feel right now, so you will never want to go back! USe seeds, gum, candy, fake snuff, shit whatever to keep that cancer causing shit out of your pie hole. It takes 3 days for the physical withdrawals froim nic to subside, after that it is all head games!
Be sure to go over to the March 2010, introduce yourself and post a day 1, these guys will be your lifeline!!!
Here are some links you may find helpful
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Your quit group is March 2010:
index.php?showtopic=2843A how to get started by Remy:
index.php?showtopic=1360+++++++++++++++++++++++++++++++++++++++++
Quit Groups, What do they mean, by SOS
index.php?showtopic=88+++++++++++++++++++++++++++++++++++++++++
Roll call, why we do it your word by LOOT.
index.php?showtopic=120+++++++++++++++++++++++++++++++++++++++++
What to Expect when you quit.
http://www.killthecan.org/yourquit/what.asp+++++++++++++++++++++++++++++++++++++++++
Symptoms of Quitting dip and chew
http://www.killthecan.org/yourquit/symptoms.asp+++++++++++++++++++++++++++++++++++++++++
Contract to give up...
http://www.killthecan.org/facts/contract.asp+++++++++++++++++++++++++++++++++++++++++
Smokeless alternatives
http://killthecan.org/yourquit/alternatives.asp+++++++++++++++++++++++++++++++++++++++++
How to post roll.
index.php?showtopic=50+++++++++++++++++++++++++++++++++++++++++
How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, pat yourself on the back, and have a beer cause you will not be dipping today.