White welcome to the wide world of quit. Pay attention to the advice you are getting, if you really want to quit for good this time take this shit seriously, like your life depends on it:
1 - quit for you and you alone, let everyone enjoy the luxury of your being around longer
2 - post roll daily here's
How to Post Roll post with your quit group
Pre HOF August 20143 - meet fellow quitters and exchange phone numbers, this will become more valuable to you than anything else
4 - get family buy in and support, here is one helpful document
Spousal Support5 - read the stories here
6 - focus on today only, never tomorrow, or in a week or anytime but today
7 - find an alternative and have that alternative with you at all times (fake dip, candy, lots of water)
P.S. The above underlined and Bold words are links to other places on this site (all safe).
P