My Day 1

[pab1964]

HOF man, Congrats!
Bet you could go another 100

Right on Right on! Congrats on 100

[trigerhapy]

HOF man, Congrats!
Bet you could go another 100

[Jerk11]

Just read your intro for the first time-- Awesome. Proud to be an Ape Quitter with you. Quit on brother

[trigerhapy]

30 days in the books brother!
Congratulations, another great April Ape bringing it!
With you EDD!

[E&C's Dad]

Good to see you post roll Matt. Now you are one of us. Time to get after quitting!

I want to thank each and every one of you that have taken the time to check up on me and or shoot me a note to encourage me. Monday at 3:30 pm was the last time I had any nicotine of any kind. Today was a rough day for me. But I didn't give in. When can I expect these Damn cravings after meals to start slowin down??? That's when it hurts the most!

It's different for everyone Matt. My guess is that it will take some time. Fixing many years of stupid doesn't happen in a few days. This is your punishment for every putting that crap in your mouth in the first place. Remember how you feel right now....never go back.

As far as the craves....arm yourself with seeds, gum, atomic fireballs, lots of water and some excessive. A big crave only lasts for a minute or two anyway.

Thanks, I'll try the fireballs. I've worn out some seeds and Wrigley gum.

Matt 4 days of quit is bad ass. Some relief is coming soon, take advantage of it while it lasts. Its a tough journey but totally worth it.

Remember

It'll suck until it doesn't and then it won't. It was right around 120 days when for the first time I could say it didn't suck, this is a race without an end. Just keep doing what you are doing One Day At A Time.

Proud of you sir!

[OhioMatt]

Good to see you post roll Matt. Now you are one of us. Time to get after quitting!

I want to thank each and every one of you that have taken the time to check up on me and or shoot me a note to encourage me. Monday at 3:30 pm was the last time I had any nicotine of any kind. Today was a rough day for me. But I didn't give in. When can I expect these Damn cravings after meals to start slowin down??? That's when it hurts the most!

It's different for everyone Matt. My guess is that it will take some time. Fixing many years of stupid doesn't happen in a few days. This is your punishment for every putting that crap in your mouth in the first place. Remember how you feel right now....never go back.

As far as the craves....arm yourself with seeds, gum, atomic fireballs, lots of water and some excessive. A big crave only lasts for a minute or two anyway.

Thanks, I'll try the fireballs. I've worn out some seeds and Wrigley gum.

[redtrain14]

Good to see you post roll Matt. Now you are one of us. Time to get after quitting!

I want to thank each and every one of you that have taken the time to check up on me and or shoot me a note to encourage me. Monday at 3:30 pm was the last time I had any nicotine of any kind. Today was a rough day for me. But I didn't give in. When can I expect these Damn cravings after meals to start slowin down??? That's when it hurts the most!

It's different for everyone Matt. My guess is that it will take some time. Fixing many years of stupid doesn't happen in a few days. This is your punishment for every putting that crap in your mouth in the first place. Remember how you feel right now....never go back.

As far as the craves....arm yourself with seeds, gum, atomic fireballs, lots of water and some excessive. A big crave only lasts for a minute or two anyway.

[OhioMatt]

Good to see you post roll Matt. Now you are one of us. Time to get after quitting!

I want to thank each and every one of you that have taken the time to check up on me and or shoot me a note to encourage me. Monday at 3:30 pm was the last time I had any nicotine of any kind. Today was a rough day for me. But I didn't give in. When can I expect these Damn cravings after meals to start slowin down??? That's when it hurts the most!

[Dagranger]

Good to see you post roll Matt. Now you are one of us. Time to get after quitting!

[30isEnuff]

Matt I am glad you have taken the first step. I am quitting like a champion today! How about you? O-H

PS my number is in your inbox. Feel free to use it.

I am very disappointed. Thought we made some progress.  'bang head' we just can't help all of the :scowick:

What am I missing?...He posted roll this morning. In the wrong place..... but he did post it in April 15. Standing by for an update Matt.

I must be the worlds dumbest dumbass. I am nicotine free for 29 hours now but for the life of me i cant figure out how to post roll. Ive looked for my group, thought I did it right, but i didnt. Somebody please show this blind dummy where to find what. Help me get started and ill have my roll posted by 445am eastern time tues thru fri and tad bit later in the am on sat sun mon

Matt I don't know how to post links. I'm pretty inept on computers. But if you go the to top and click in "community" Then click on "welcome center" there are directions on how to post roll. I also found a video on you tube on how to do it.
That's the best I can do...sorry.

OhioMatt, I am glad you came around, proud to quit with you! Post roll first thing in the morning, that is your promise to yourself and your fellow quitters, repeat, repeat....

Where to Post:
topic/10847546/330/#new

Try these instructions for: PC How to post roll

1. Login, go to your quit page, think about what you are going to post.
2. Find the most recent post
3. hit F5 or refresh the page
4. Press "quote" on the roll
5. Click in the box that has all of the Roll posts (the lower box), hit CTRL-A to select all and Press CTRL-X to CUT, not copy-if you copy, then you'll double post roll.
6. Click to the reply window and press CTRL+V to paste it in. Then write in your name, day and your promise
7. Press submit-done.

I think i did it right. But who knows. Im using a galaxy s4 and galaxy tab 3. No computers no iphones.

Your gonna make it! Awesome man balls probably growed!( just kidding know how the quit rage is!) Hang in there listen post roll and read as much as possible! I quit with you! Stay quit!

Thanks for responding to my email yesterday and congrats on posting a day 3. Once the fog lifts a little and you get your bearings I'd invite you to post roll with me in June 2014 as well. Quit with you today Mattyboy.

Classic case of addict speak. Just read this little short thread. You're quit, you're a badass yeehaw! Except every now and then when your resolve weakens, just take a little sip of the ol nic bitchs teat. One won't hurt..................


Glad to see you come to your senses Matt. You ever have weak moments come and read this thread again. It should help!

Welcome Ohio Matt. Follow the advice of these lifegivers! They don't owe you a thing and yet they give their time and knowledge.
Get here and read/chat/learn daily.
There is no better way to beat the nic bitch daily than this site and all it offers.
The price of admission is "your" word daily to not use in any form.
Is is difficult? at first, yes. But, it gets wwwwwaaaaaaayyyyyyy better. Stick to your word and your days will stack up quickly.
We've all been where you are. We do it daily and so can You.
ODAAT = one day at a time
NAFAR = never again for any reason
1 problem + nic = 2 problems (courtesy of sir scowick)
Lot's of powerful tools here. Gather them and win daily.

[tarpon17]

Matt I am glad you have taken the first step. I am quitting like a champion today! How about you? O-H

PS my number is in your inbox. Feel free to use it.

I am very disappointed. Thought we made some progress. 'bang head' we just can't help all of the :scowick:

What am I missing?...He posted roll this morning. In the wrong place..... but he did post it in April 15. Standing by for an update Matt.

I must be the worlds dumbest dumbass. I am nicotine free for 29 hours now but for the life of me i cant figure out how to post roll. Ive looked for my group, thought I did it right, but i didnt. Somebody please show this blind dummy where to find what. Help me get started and ill have my roll posted by 445am eastern time tues thru fri and tad bit later in the am on sat sun mon

Matt I don't know how to post links. I'm pretty inept on computers. But if you go the to top and click in "community" Then click on "welcome center" there are directions on how to post roll. I also found a video on you tube on how to do it.
That's the best I can do...sorry.

OhioMatt, I am glad you came around, proud to quit with you! Post roll first thing in the morning, that is your promise to yourself and your fellow quitters, repeat, repeat....

Where to Post:
topic/10847546/330/#new

Try these instructions for: PC How to post roll

1. Login, go to your quit page, think about what you are going to post.
2. Find the most recent post
3. hit F5 or refresh the page
4. Press "quote" on the roll
5. Click in the box that has all of the Roll posts (the lower box), hit CTRL-A to select all and Press CTRL-X to CUT, not copy-if you copy, then you'll double post roll.
6. Click to the reply window and press CTRL+V to paste it in. Then write in your name, day and your promise
7. Press submit-done.

I think i did it right. But who knows. Im using a galaxy s4 and galaxy tab 3. No computers no iphones.

Your gonna make it! Awesome man balls probably growed!( just kidding know how the quit rage is!) Hang in there listen post roll and read as much as possible! I quit with you! Stay quit!

Thanks for responding to my email yesterday and congrats on posting a day 3. Once the fog lifts a little and you get your bearings I'd invite you to post roll with me in June 2014 as well. Quit with you today Mattyboy.

Classic case of addict speak. Just read this little short thread. You're quit, you're a badass yeehaw! Except every now and then when your resolve weakens, just take a little sip of the ol nic bitchs teat. One won't hurt..................


Glad to see you come to your senses Matt. You ever have weak moments come and read this thread again. It should help!

[E&C's Dad]

Matt I am glad you have taken the first step. I am quitting like a champion today! How about you? O-H

PS my number is in your inbox. Feel free to use it.

I am very disappointed. Thought we made some progress. 'bang head' we just can't help all of the :scowick:

What am I missing?...He posted roll this morning. In the wrong place..... but he did post it in April 15. Standing by for an update Matt.

I must be the worlds dumbest dumbass. I am nicotine free for 29 hours now but for the life of me i cant figure out how to post roll. Ive looked for my group, thought I did it right, but i didnt. Somebody please show this blind dummy where to find what. Help me get started and ill have my roll posted by 445am eastern time tues thru fri and tad bit later in the am on sat sun mon

Matt I don't know how to post links. I'm pretty inept on computers. But if you go the to top and click in "community" Then click on "welcome center" there are directions on how to post roll. I also found a video on you tube on how to do it.
That's the best I can do...sorry.

OhioMatt, I am glad you came around, proud to quit with you! Post roll first thing in the morning, that is your promise to yourself and your fellow quitters, repeat, repeat....

Where to Post:
topic/10847546/330/#new

Try these instructions for: PC How to post roll

1. Login, go to your quit page, think about what you are going to post.
2. Find the most recent post
3. hit F5 or refresh the page
4. Press "quote" on the roll
5. Click in the box that has all of the Roll posts (the lower box), hit CTRL-A to select all and Press CTRL-X to CUT, not copy-if you copy, then you'll double post roll.
6. Click to the reply window and press CTRL+V to paste it in. Then write in your name, day and your promise
7. Press submit-done.

I think i did it right. But who knows. Im using a galaxy s4 and galaxy tab 3. No computers no iphones.

Your gonna make it! Awesome man balls probably growed!( just kidding know how the quit rage is!) Hang in there listen post roll and read as much as possible! I quit with you! Stay quit!

Thanks for responding to my email yesterday and congrats on posting a day 3. Once the fog lifts a little and you get your bearings I'd invite you to post roll with me in June 2014 as well. Quit with you today Mattyboy.

[pab1964]

Matt I am glad you have taken the first step. I am quitting like a champion today! How about you? O-H

PS my number is in your inbox. Feel free to use it.

I am very disappointed. Thought we made some progress. 'bang head' we just can't help all of the :scowick:

What am I missing?...He posted roll this morning. In the wrong place..... but he did post it in April 15. Standing by for an update Matt.

I must be the worlds dumbest dumbass. I am nicotine free for 29 hours now but for the life of me i cant figure out how to post roll. Ive looked for my group, thought I did it right, but i didnt. Somebody please show this blind dummy where to find what. Help me get started and ill have my roll posted by 445am eastern time tues thru fri and tad bit later in the am on sat sun mon

Matt I don't know how to post links. I'm pretty inept on computers. But if you go the to top and click in "community" Then click on "welcome center" there are directions on how to post roll. I also found a video on you tube on how to do it.
That's the best I can do...sorry.

OhioMatt, I am glad you came around, proud to quit with you! Post roll first thing in the morning, that is your promise to yourself and your fellow quitters, repeat, repeat....

Where to Post:
topic/10847546/330/#new

Try these instructions for: PC How to post roll

1. Login, go to your quit page, think about what you are going to post.
2. Find the most recent post
3. hit F5 or refresh the page
4. Press "quote" on the roll
5. Click in the box that has all of the Roll posts (the lower box), hit CTRL-A to select all and Press CTRL-X to CUT, not copy-if you copy, then you'll double post roll.
6. Click to the reply window and press CTRL+V to paste it in. Then write in your name, day and your promise
7. Press submit-done.

I think i did it right. But who knows. Im using a galaxy s4 and galaxy tab 3. No computers no iphones.

Your gonna make it! Awesome man balls probably growed!( just kidding know how the quit rage is!) Hang in there listen post roll and read as much as possible! I quit with you! Stay quit!

[OhioMatt]

Matt I am glad you have taken the first step. I am quitting like a champion today! How about you? O-H

PS my number is in your inbox. Feel free to use it.

I am very disappointed. Thought we made some progress. 'bang head' we just can't help all of the :scowick:

What am I missing?...He posted roll this morning. In the wrong place..... but he did post it in April 15. Standing by for an update Matt.

I must be the worlds dumbest dumbass. I am nicotine free for 29 hours now but for the life of me i cant figure out how to post roll. Ive looked for my group, thought I did it right, but i didnt. Somebody please show this blind dummy where to find what. Help me get started and ill have my roll posted by 445am eastern time tues thru fri and tad bit later in the am on sat sun mon

Matt I don't know how to post links. I'm pretty inept on computers. But if you go the to top and click in "community" Then click on "welcome center" there are directions on how to post roll. I also found a video on you tube on how to do it.
That's the best I can do...sorry.

OhioMatt, I am glad you came around, proud to quit with you! Post roll first thing in the morning, that is your promise to yourself and your fellow quitters, repeat, repeat....

Where to Post:
topic/10847546/330/#new

Try these instructions for: PC How to post roll

1. Login, go to your quit page, think about what you are going to post.
2. Find the most recent post
3. hit F5 or refresh the page
4. Press "quote" on the roll
5. Click in the box that has all of the Roll posts (the lower box), hit CTRL-A to select all and Press CTRL-X to CUT, not copy-if you copy, then you'll double post roll.
6. Click to the reply window and press CTRL+V to paste it in. Then write in your name, day and your promise
7. Press submit-done.

I think i did it right. But who knows. Im using a galaxy s4 and galaxy tab 3. No computers no iphones.

[Idaho Spuds]

Matt I am glad you have taken the first step. I am quitting like a champion today! How about you? O-H

PS my number is in your inbox. Feel free to use it.

I am very disappointed. Thought we made some progress. 'bang head' we just can't help all of the :scowick:

What am I missing?...He posted roll this morning. In the wrong place..... but he did post it in April 15. Standing by for an update Matt.

I must be the worlds dumbest dumbass. I am nicotine free for 29 hours now but for the life of me i cant figure out how to post roll. Ive looked for my group, thought I did it right, but i didnt. Somebody please show this blind dummy where to find what. Help me get started and ill have my roll posted by 445am eastern time tues thru fri and tad bit later in the am on sat sun mon

Matt I don't know how to post links. I'm pretty inept on computers. But if you go the to top and click in "community" Then click on "welcome center" there are directions on how to post roll. I also found a video on you tube on how to do it.
That's the best I can do...sorry.

OhioMatt, I am glad you came around, proud to quit with you! Post roll first thing in the morning, that is your promise to yourself and your fellow quitters, repeat, repeat....

Where to Post:
topic/10847546/330/#new

Try these instructions for: PC How to post roll

1. Login, go to your quit page, think about what you are going to post.
2. Find the most recent post
3. hit F5 or refresh the page
4. Press "quote" on the roll
5. Click in the box that has all of the Roll posts (the lower box), hit CTRL-A to select all and Press CTRL-X to CUT, not copy-if you copy, then you'll double post roll.
6. Click to the reply window and press CTRL+V to paste it in. Then write in your name, day and your promise
7. Press submit-done.