Timh,
Welcome! Go to WELCOME CENTER upper left and learn how to post roll,you'll be in the June2014 Group. Read everything you can here. Lots of water and exercise, fruit helped me early on. Get some gum, seeds, fake chew...whatever works. When you get a crave, go for a walk, pound out push ups, anything physical. 2 more days and your system will be clean, but the mind games continue. Need to rage?...go into Live Chat, upper right. We're all pulling for you, but you have to pull the hardest!