Well I don't know exactly why, but something inside me made me quit dippin yesterday. Yesterday 11/9/08 was the first day I've gone without dipping or any form of tobacco all day, in only God knows how long haha. And I must admit...it felt pretty damn good to have that little victory under my belt. Looking forward to joining a quit group, if anyone could let me know how that's done it would be a great help. Some of the symptoms I'm experiencing are above all is anxiety, woah is it bad...headaches, hot shower fixes that though. And I am constipated like a mother! lol. Any tips or heads up for what should be in store for me symptom wise so when it happens I dont freak out? Thanks for all the help!