BencinoMan, Obsess away!!!! Whatever it takes to "not" put the poison in your mouth!!!
YOU CAN kick the CAN!!!!!
Read all you can on this site...when you find something that sticks/clicks, book mark it to read daily...this really helps.
Be QUIT. ONE day at a TIME and your daze will stack up before you know it. Plan for the weekend, they are known quit killers......have a game plan...stay busy, exercise more, stay with support, get on this site, talk with others in your group...call 'em up!
I never did read "why" you decided to quit? Would love to hear your "why" brother!
I will quit with you today. 'bang head'