Ah Snow...you have just been presented with the biggest tool, that KCC has mentioned, and that is posting....no pledging your word on the roll call each and every day.
I say that because if you do that first thing each day, and then throughout the day honor that word that you have posted, then there will be nothing to fear as if you have that sense of intergrity, then you will never break your word, and therefore will remain quit.
Great choice and welcome to the group. Now I give you my word today that I will not use any form of nicotene, let me ask....do you (we) have yours?