So here we go, quitting a 4.5 year habbit...again....i can always get 3-4 days in and then i fall off. its alway something that pisses me off to the point that i can no longer hold off. but i have faith this time....i can do it! my wife is supporting me but she is getting the brunt of my frustration. Im a bill collector and i sit all day thinkin about wanting a minty delicious pinch. lol. its terrible....i need help. i actually started using thenicorette mint things and its curbing the headaches but noooot by much! advise??? 'Finger'
Good decision on kicking your nicotine habit to the curb. This site can help. There are no short cuts, but here are some links that will help you navigate this site. Rule number one, this is a no nicotine site, period, end of story.
Biggest thing to do is get acquainted with this site. Highly recommend you go here:
WELCOME CENTER What to Expect When You Quit DippingThis a a NO NICOTINE SITE, period, no discussion.We "Post Roll Call" daily ( our promise to ourselves and to our brothers not to use nicotine today)- We DO THIS DAILY
Make posting roll the first step of your daily proactive quit.
Where to post roll call:
PRE AUGUST HOF 2012How to post rollRead, read, read: Read for knowledge, to fight a crave, combat a cave or sheer entertainment
IntrosHall of Fame SpeechesWords of Wisdom Here is a list of
Smokeless non-tobacco alternativeNeed to
CHAT vent here or in Aug- not on your family
PM if I can help