Is it normal for the urges to be so strong right now. Doing all I can to take my mind off from it. Last 2 days have been brutal... my mind wants a dip pretty bad right now. Need help I don't want to cave!
Stay strong man. I still get some wicked cravings every now and again. But think of it this way also, if you cave, you will have to go through the suck again. Be miserable and moody again. Get some sunflower seeds or hard candies to take your mind off of it and to physically stimulate your mouth. I used to dip Grizz Wintergreen Pouches, so I would buy tea, yank off the tag and stick one of those fuckers in my mouth. Works really well. Also, I would say get the digits of the people in your quit group. It helps a ton.