I've been quit for three days. It's been very hard.
Chris,
We do, or do not. There is no try. No middle ground. No sitting on the fence. It takes roughly 72 hours to rid the nicotine out of your system. After that, you brain starts to heal from the chemical you have been ramming into it. From here on out, it is mind games. I commend ou on making it through the hardest part of your quit. Continue to intake as much water as you can. I see you posted roll. Do that, everyday, keep your promise, and you wil be quit. Stay close to the site, get to know people, and you will feel much much better.
You have made it passed the 2nd major hurdle. The first was deciding to quit and acting upon it. Now quit one day at a time. Don't worry about tomorrow. There is only today when it comes to quitting. You posted roll today, so today I am quit with you.