Reversing the effects

[JJMARSHALL117]

Don't you just love having full blown arguments with yourself. I just did for 12 blocks. FUCK YOU NIC BITCH...

I know the T is one of my triggers and it always will be, can't ignore it gotta get to work. But it was the same story every day, hour trip in, hour trip home, dip the whole way notice else to do.

It's 12 blocks from the door of my office to the front entrance of the T, there's a back entrance at the end of the 12th block. And low and behold a 7-11 sits there right across the street at the beginning of the 13th block.

I'm not going to lie I walked to that edge just not 15 minutes ago.

She wanted me to step out into that street and cross badly, my phone was in my hand and I was close to firing off some texts, but I tod myself to man the fuck up, you gots this and your not gonna let your quit brothers down.

Grant it I didn't hVe to reach out to any of you but just knowing you have my back meant I didn't have to this time, and for that I am grateful

[Morgan1]

Feeling pretty good this morning (but still have my guard up) Made it through the 72 hrs of hell and my first weekend, I don't think i've ever ate so much sugar in a 5 day period in my life.

I don't know if it was the best approach, but I laid low all weekend, didn't leave the house once. A part of me feels like that was a pussy ass thing to do in that I was just hiding from it. But another part of me feels that with all that was going on mentally, physically etc in a 5 day window it was a smart move.

While I didn't post much over the weekend, I was still here and reading a ton, just reading what was going on with you guys really helped to get me through some craves.

My head feels a little clearer this morning, and I feel a small sense of pride for coming out of the weekend still with 100% focus.

I'm proud to be a quitter with each and everyone of you. Quit Like Fuck today, and take it one day at a time.

Anything that works is a good approach. Hanging around the house and keeping a low profile doesn't make you a pussy - it's the complete opposite. It makes you a bad mfer because you took the steps you felt neccesary to protect your quit. There's no shame in that bro! The first couple of weeks can be odd for sure b/c you are learning to live your life without dropping that poison in your lip at every opportunity. It's a monumental change - it took me WEEKS just to comprehend the fact that I was actually not dipping. You say you feel a sense of pride from making it through the weeked - you damn well should man! Congrats. I see too many people afraid to embrace the quit and the sense of accomplishment that goes with it. Too many "scared" quits as I call em. It's ok to celebrate your daily victories - it gives you confidence and it steels your resolve against any shenanigans the nic bitch tries to pull on you. Keep on point at all times and you'll continue to find success. Keep it up bro - you're doing great. I quit with you.

[mepmey5]

I did pretty much the same thing this past weekend. I was also in that 72 hour window. Was pretty rough but had some fun with the wife and kids watching movies and eating a ton of food.bet I gained a few pounds over the weekend. Oh well better than chewin. Keep up the good work and let's stay quit. To hell with dip.

[JJMARSHALL117]

Feeling pretty good this morning (but still have my guard up) Made it through the 72 hrs of hell and my first weekend, I don't think i've ever ate so much sugar in a 5 day period in my life.

I don't know if it was the best approach, but I laid low all weekend, didn't leave the house once. A part of me feels like that was a pussy ass thing to do in that I was just hiding from it. But another part of me feels that with all that was going on mentally, physically etc in a 5 day window it was a smart move.

While I didn't post much over the weekend, I was still here and reading a ton, just reading what was going on with you guys really helped to get me through some craves.

My head feels a little clearer this morning, and I feel a small sense of pride for coming out of the weekend still with 100% focus.

I'm proud to be a quitter with each and everyone of you. Quit Like Fuck today, and take it one day at a time.

[Bigdave]

Dude, nice avatar!!! ME LIKEY

Asstastic!

[JJMARSHALL117]

Dude, nice avatar!!! ME LIKEY

Ya me too HA

[Skoal Monster]

don't go nuts on caffiene, it'll mess you up a bit. Nicotine cancelled out the effects of caffiene. If you used to drink a pot of day, take it way way down until you can tell the difference. Other wise you'll be shakin like a bird dog trying to shit a peach in a snow storm.

[dr_jones_25]

Dude, nice avatar!!! ME LIKEY

[JJMARSHALL117]

Thanks for your responses guys. I definitely need to get into running and back to the gym just to burn off some of this pent up emotion

[cdmavs41]

It's good to have you here man. I'm on day 5 so I am barely removed from those awful first3 days. I drank caffeine and chewed gum like a madman. Then I would box at night. I took a walk one night as well. My philosophy was just do whatever to get through the first 72 hrs. I am a night person by nature but I was lights out by 9 this week. Like bigdave said...just sleep. It was worth it because the Day 4 morning was pure bliss. Just stay strong and hound this site too.

[carumba10]

a huge weight has been lifted off my shoulders. just got back from the dentist (hadn't been there in 3 years). I was expecting all kinds of cavities, and didn't really know what to expect from the health of my gums.

To my suprise they said my gums looked quite healthy and I only have 2 small cavities. And suprisingly enough the nic bitch hasn't crept her way into my head yet today (but i know that is to come)

The fear of anticipation is many times greater than the reality. Congratulations on your quit so far.

I have found that distraction works great to get through the rough times. For instance, I am being distracted by your avatar right now.










































































ok, I am back. What were we talking about again ?

[JJMARSHALL117]

a huge weight has been lifted off my shoulders. just got back from the dentist (hadn't been there in 3 years). I was expecting all kinds of cavities, and didn't really know what to expect from the health of my gums.

To my suprise they said my gums looked quite healthy and I only have 2 small cavities. And suprisingly enough the nic bitch hasn't crept her way into my head yet today (but i know that is to come)

[JJMARSHALL117]

I know I gotta take it one day at a time. But at the same time I'm trying to start preparing myself for tomorrow. Tomorrow is going to be my first really big test.

For starters I've scheduled my first dentist appointment in 3 years. So I know exactly how the nic bitch is going to enter my head as I leave either with

1)Fuck yeah everythings good, you haven't done damage it's not a big deal go and get a can

or

2)Man you really fucked up, but its already fucked up so why stop here go and get a can

Luckily I know that these will be waiting for me now and they won't sneak up on me. I fully plan on combating this by posting roll first thing in the morning before going, and following it up by posting to this thread stating that I did not cave when I get back home. If I have not posted by 10:00 tomorrow morning, hold me accountable.

The 2nd part to my challenge is I will be working the rest of the day from home, alone, all day. In which I use to dip my face off, and I'm not fully sure how I'm going to combat this.

I told MT I would take him up on his offer that in order to cave I need to call or text him first. Which I plan on sticking by. I will also most likely be glued to KTC all day long. But I have to wander away from the comp every now and again.

What coping techniques have you found most benefical to you?

'bang head'  'na na'  'bang head'  'na na'  'bang head'  'na na'  'bang head'  'na na'  'bang head'  'na na'  'bang head'  'na na'

Get some candy, seeds, lot's of water etc. Stay busy, even if it means stepping away from the situation and goin for a walk. Mthomas is a phenomenal person to have on your side, so you are good there. Don't go back on your word, POST ROLL early so that you have your word in to the rest of the guys. I know you can do it, but you have to have faith in yourself as well. I would be happy to give you another number if you need it. Let me know, stay strong.

I would greatly apprecaite another number, just shoot me a PM whenever you have a chance.

[dr_jones_25]

I know I gotta take it one day at a time. But at the same time I'm trying to start preparing myself for tomorrow. Tomorrow is going to be my first really big test.

For starters I've scheduled my first dentist appointment in 3 years. So I know exactly how the nic bitch is going to enter my head as I leave either with

1)Fuck yeah everythings good, you haven't done damage it's not a big deal go and get a can

or

2)Man you really fucked up, but its already fucked up so why stop here go and get a can

Luckily I know that these will be waiting for me now and they won't sneak up on me. I fully plan on combating this by posting roll first thing in the morning before going, and following it up by posting to this thread stating that I did not cave when I get back home. If I have not posted by 10:00 tomorrow morning, hold me accountable.

The 2nd part to my challenge is I will be working the rest of the day from home, alone, all day. In which I use to dip my face off, and I'm not fully sure how I'm going to combat this.

I told MT I would take him up on his offer that in order to cave I need to call or text him first. Which I plan on sticking by. I will also most likely be glued to KTC all day long. But I have to wander away from the comp every now and again.

What coping techniques have you found most benefical to you?

'bang head' 'na na' 'bang head' 'na na' 'bang head' 'na na' 'bang head' 'na na' 'bang head' 'na na' 'bang head' 'na na'

Get some candy, seeds, lot's of water etc. Stay busy, even if it means stepping away from the situation and goin for a walk. Mthomas is a phenomenal person to have on your side, so you are good there. Don't go back on your word, POST ROLL early so that you have your word in to the rest of the guys. I know you can do it, but you have to have faith in yourself as well. I would be happy to give you another number if you need it. Let me know, stay strong.

[JJMARSHALL117]

I know I gotta take it one day at a time. But at the same time I'm trying to start preparing myself for tomorrow. Tomorrow is going to be my first really big test.

For starters I've scheduled my first dentist appointment in 3 years. So I know exactly how the nic bitch is going to enter my head as I leave either with

1)Fuck yeah everythings good, you haven't done damage it's not a big deal go and get a can

or

2)Man you really fucked up, but its already fucked up so why stop here go and get a can

Luckily I know that these will be waiting for me now and they won't sneak up on me. I fully plan on combating this by posting roll first thing in the morning before going, and following it up by posting to this thread stating that I did not cave when I get back home. If I have not posted by 10:00 tomorrow morning, hold me accountable.

The 2nd part to my challenge is I will be working the rest of the day from home, alone, all day. In which I use to dip my face off, and I'm not fully sure how I'm going to combat this.

I told MT I would take him up on his offer that in order to cave I need to call or text him first. Which I plan on sticking by. I will also most likely be glued to KTC all day long. But I have to wander away from the comp every now and again.

What coping techniques have you found most benefical to you?

'bang head' 'na na' 'bang head' 'na na' 'bang head' 'na na' 'bang head' 'na na' 'bang head' 'na na' 'bang head' 'na na'