JimmyH,
Welcome and congratulations on making the best decision of your life. By being here @ KTC, you have the greatest support group backing every single second of your quit. Use the site, lean heavily on your quit brothers and sisters and stay quit.
Take the time to check out what Skoal Monster recommends - he's pointing you to the shoes you need to run this marathon.
One thing you mentioned that is extremely important - beer. For you, beer is a very bad trigger. It's great that you know to stay away from it. Let your quit group know that it is a major trigger for you and find out the triggers of your fellow quitters. That way you all can work through these potential craves and not go it alone - you've got some great people who have your back.
Again, congratulations on your quit! Protect it fiercely.
quit_Aug