Great job JL521. Great talking with you today. Now that you have posted roll, today is in the books. You made a promise to yourself and to the guys in your group that you will not use nicotine today.
Do whatever it takes to stay quit. Sunflower seeds, atomic fireballs, lots of water. Get some exercise too. You are entering the "suck" and it is a bitch. Stay strong, it is worth it. Once this toxin is removed from your system your body and mind will begin to heal.
If you need anything, reach out. You have my number, and I encourage you to grab a few more.
Ryan