Newbie

[LionHeartedGirl]

Hey Kandice, don't fall off the grid! I don't see you in roll and you're not answering texts. What's going on girl? You want your freedom and no one said it would be easy but you can do this! Post roll! Make your promise and don't use nicotine today. Just get through today.

[Frazzled]

Hey Kandalk the Slutember slayers are all about accountability, but more importantly about support and helping each other through each and every day free of nicotine. You can do this lady, you're at day 7. Phone calls are free when you compare to the cost of nicotine addiction, slavery to a can, cancer risk, not to mention letting yourself down. Call!

Damn good stuff right here...

[Mjollnir]

Drink alot of water. And get some cardio in too. It's gonna hurt, but you will feel better after. Just keep drinking... (water, no alcohol)

[Matt F]

Hey Kandalk the Slutember slayers are all about accountability, but more importantly about support and helping each other through each and every day free of nicotine. You can do this lady, you're at day 7. Phone calls are free when you compare to the cost of nicotine addiction, slavery to a can, cancer risk, not to mention letting yourself down. Call!

[LionHeartedGirl]

Hurting today, feels like I am hitting a brick wall, just want to break down and cry my eyes out. Want a dip so dame bad. But I will not give in. I now the physical fight is over and now this is just mental. Today is Day 7, I will not give. Need support.

I sent a pm with my number. Please use it anytime!

[wmcatty]

Kandalk, I just sent you a response to your PM. Remember the following until we talk again: YOU DO NOT HAVE PERMISSION TO USE NICOTINE! Talk to your friends that have lost so much and put your energy into that right now. The craves will pass, I promise you.

[jake frawley]

Hurting today, feels like I am hitting a brick wall, just want to break down and cry my eyes out. Want a dip so dame bad. But I will not give in. I now the physical fight is over and now this is just mental. Today is Day 7, I will not give. Need support.

Check your inbox. I just sent you my number, but you already have 2mch's number. Use them. These are the tools you have been provided to build your quit. We will support you all day long. Call us.

You are on day 7 so clearly you are a bad ass and can get through the day. You did good by posting here and on the 911 link. letting us know that you are having a bad day is important. Now take wmcatty's advice and use your numbers. If you do not like to talk on the phone at least text someone. The tools save you if you use them. Keep your head up. PM me if you need ANYTHING

[wmcatty]

Hurting today, feels like I am hitting a brick wall, just want to break down and cry my eyes out. Want a dip so dame bad. But I will not give in. I now the physical fight is over and now this is just mental. Today is Day 7, I will not give. Need support.

Check your inbox. I just sent you my number, but you already have 2mch's number. Use them. These are the tools you have been provided to build your quit. We will support you all day long. Call us.

[Kandalk]

Hurting today, feels like I am hitting a brick wall, just want to break down and cry my eyes out. Want a dip so dame bad. But I will not give in. I now the physical fight is over and now this is just mental. Today is Day 7, I will not give. Need support.

[2mch2lv4]

I see you already posted roll! That is awesome!! May I ask, based on your name I'm guessing you might be a woman? My apologies if that's not the case! We have very few women here but we have formed a strong sisterhood and would be happy to welcome a new quitter!

I'll leave the rest if the encouragement and description of the suck and the fog to the guys. I quit smoking, never used smokeless and I have loads of respect for everyone who breaks that chain and takes back their freedom.

Welcome!


Yes I am a woman. I welcome both the community, accountability and the encouragement.

Welcome! Always happy to see another female quitter! Don't get me wrong, we :wub: the guys. If you need anything at all call or text me. My numbers in your inbox. Post early every damn day, the rest will work itself out as long as you use the tools handed to you here. READ, READ, READ!!

Cindy

[Kandalk]

Like you have heard on the other thread...you have come to the right place. The process is easy...wake up, post roll, promise not to use any nicotine that day and keep your word. Like i said the process is easy...quitting is hard. One day at a time kandice...and in your case, like it was in mine, maybe one hour at a time...or even less. The first few days will be like a roller coaster ride, and this site will be your harness. Reach out...quit on...

amen

[Erussell]

You have made a great decision today and finding this site is the best thing that could have ever happend to your quit. You posted roll, Hell Yea you go! It's gonna suck bad but it is worth it. The premise of this site is simple post roll keep your word, drink deep of the koolaid, and develop a support group. Of coarse simple doesn't = easy. But it's doable. We all did it and so can you. Pm me if you need anything!

[Kandalk]

Welcome to KTC Kandice, you are surrounded with a lot of quit!

First days will be the tough one's. Your brain has to get re-wired for a life without poison.

Get your supplies ready.. Water, Lots! Seed, gum , candy , fake chew whatever you need to get your mind off the dip.

Get accountable, its huge in how your quit will work. Read HOF's get into live chat, whatever you need to do. I quit with you today, and we will do it again in 24 hours. It's how we do it.

It feels like hell, my head hurts, I feel irritable and my body is screaming at me. But I am commited to never stick that crap in my mouth again. Now if I could focus on my school work.

[Kandalk]

I see you already posted roll! That is awesome!! May I ask, based on your name I'm guessing you might be a woman? My apologies if that's not the case! We have very few women here but we have formed a strong sisterhood and would be happy to welcome a new quitter!

I'll leave the rest if the encouragement and description of the suck and the fog to the guys. I quit smoking, never used smokeless and I have loads of respect for everyone who breaks that chain and takes back their freedom.

Welcome!


Yes I am a woman. I welcome both the community, accountability and the encouragement.

[syndrome]

ps. my intro whats linked in my sig line there - its the bestest thred one - has lots a good stuff. some peepel say it makes there head hurt just reedin it. but sinse you got a headake all reddy it prolly wont hurt none to reed it.