I'm on day 3 and not easy so far, I'm 30 and have been at for 14 years now, started out the once a week dip, then a couple times a week then one a day, then it turned into a dip in the lip all day at work, just a little upper that no one could see, my wife of 5 years doesn't even know! I am going to get through this tired of having to find a reason to go outside and get something done to have a dip, make up a reason to run to the store for a dip, etc. On day 3 so I am looking forward to many more to come!