I didn't understand the whole site the first few days, Sig, but I can tell you this: POST EVERY DAY! BUSY ISN'T AN EXCUSE! I missed one day until just before midnight and if this wasn't on the computer, I would have had my balls chopped off. I now see: we all have TRIED to quit before. Getting on here means we actually are GOING TO DO IT! I'm only 10 days in, but this is the most determined I have been. I have all these Goons relying on me as I rely on seeing their names each day.
Embrace the suck and use it: make this the only time you have to go through it. LOTS of water. Lots of working out. Get it in, get it done. And, yeah, don't spit on your pecker.
Proud to quit with you from the great state of NJ.