New guy

[schaef418]

Day 328 update

I just want to spout off for a minute here. I haven't really given updates on my quit like I probably should.

Things are getting really good. The cravings are few and far between. I don't long for nicotine, in fact it disgusts me. Occasionally I do get a slight urge for a chew after a meal. But it only lasts a moment and I recognize it immediately. My defenses are held high. Thank you KTC. Coming and posting roll each day, and the friends I've made here, are the reasons that I am quit. KTC works without a doubt, I give this place and it's method full credit.

If someone truly wants to quit, just get your ass in here and post each morning. Read all you can on the forum. Shoot the shit in the chat room. Encourage some other quitters. And be quit. Be an honorable person, make your promise daily, and be quit. It is amazing. It definitely gets better the farther you get along in the # of days. I will protect this quit with everything I have. The freedom is great! I will be posting roll here every damn day for the rest of my life.

Thanks KTC brethren for quitting with me and helping me make my own life so much better.

Good stuff right here. Thanks for being a part of my quit, you have made a difference here. Keep up the hard work.

[Grizzlyhasclaws]

Day 328 update

I just want to spout off for a minute here. I haven't really given updates on my quit like I probably should.

Things are getting really good. The cravings are few and far between. I don't long for nicotine, in fact it disgusts me. Occasionally I do get a slight urge for a chew after a meal. But it only lasts a moment and I recognize it immediately. My defenses are held high. Thank you KTC. Coming and posting roll each day, and the friends I've made here, are the reasons that I am quit. KTC works without a doubt, I give this place and it's method full credit.

If someone truly wants to quit, just get your ass in here and post each morning. Read all you can on the forum. Shoot the shit in the chat room. Encourage some other quitters. And be quit. Be an honorable person, make your promise daily, and be quit. It is amazing. It definitely gets better the farther you get along in the # of days. I will protect this quit with everything I have. The freedom is great! I will be posting roll here every damn day for the rest of my life.

Thanks KTC brethren for quitting with me and helping me make my own life so much better.

[B-loMatt]

And a day after your birthday, congrats on the 3rd floor. Nearly 2 months shy of a full year quit and you have done it with persistent style and grace. You do it the way it's supposed to be done.

Yea buddy. A model quitter you are. Congrats Griz!

Nice. 300 is where good becomes great. Thanks for being a leader on here!

Agreed, you are a leader and a model quitter ... congrats on the 3rd floor, and Happy Belated B-day!

nice work GHC!

Congrats on 300  Happy Birthday!!

WhenI was your age 300 was 400, keep it moving! Nice work, Grizz!

Congrats to a true brother in quit, and one of the very most solid quitters of my time here. New quitters- watch how griz does it, and read what he says. That's how it's done!

Grizz is what quit is all about, enjoy your day brother!

Thanks brothers. Being quit is awesome. And it keeps getting better. Let's keep the fight going!

You're Moving on up on the East side!!! Congrats on the 3rd floor claws!!!!

Way to be Claws! You've been standing by me ever since I joined here. Thanks for that. Enjoy your day Bro!
Go Giants!

Congrats claws... way to kick ass bro..

Proud to be quit with you..

Nice 300! Quit with you all day!

'BanDog' Nice job Grizz

This came up really fast. If you can believe it, the best is still yet to come! Proud of you this special day brother!

nice griz....congrats.

I proud to quit along side you bro. Couldn't do it without you. Baker

Awesome 300. Quit with you!

Great milestone, Griz! Thanks for all the support you've shown me, and the continued support you give me. Enjoy today, and the new floor! How's the view?

300 is great! Keep it up GHC! 'Remshot'

Yessir!!!! That's my dawg. Keep it up bro

Grizz! You da man! Great job getting to the 3rd floor brother! Keep doing what got you here.

[duathman]

And a day after your birthday, congrats on the 3rd floor. Nearly 2 months shy of a full year quit and you have done it with persistent style and grace. You do it the way it's supposed to be done.

Yea buddy. A model quitter you are. Congrats Griz!

Nice. 300 is where good becomes great. Thanks for being a leader on here!

Agreed, you are a leader and a model quitter ... congrats on the 3rd floor, and Happy Belated B-day!

nice work GHC!

Congrats on 300  Happy Birthday!!

WhenI was your age 300 was 400, keep it moving! Nice work, Grizz!

Congrats to a true brother in quit, and one of the very most solid quitters of my time here. New quitters- watch how griz does it, and read what he says. That's how it's done!

Grizz is what quit is all about, enjoy your day brother!

Thanks brothers. Being quit is awesome. And it keeps getting better. Let's keep the fight going!

You're Moving on up on the East side!!! Congrats on the 3rd floor claws!!!!

Way to be Claws! You've been standing by me ever since I joined here. Thanks for that. Enjoy your day Bro!
Go Giants!

Congrats claws... way to kick ass bro..

Proud to be quit with you..

Nice 300! Quit with you all day!

'BanDog' Nice job Grizz

This came up really fast. If you can believe it, the best is still yet to come! Proud of you this special day brother!

nice griz....congrats.

I proud to quit along side you bro. Couldn't do it without you. Baker

Awesome 300. Quit with you!

Great milestone, Griz! Thanks for all the support you've shown me, and the continued support you give me. Enjoy today, and the new floor! How's the view?

300 is great! Keep it up GHC! 'Remshot'

Yessir!!!! That's my dawg. Keep it up bro

[E&C's Dad]

And a day after your birthday, congrats on the 3rd floor. Nearly 2 months shy of a full year quit and you have done it with persistent style and grace. You do it the way it's supposed to be done.

Yea buddy. A model quitter you are. Congrats Griz!

Nice. 300 is where good becomes great. Thanks for being a leader on here!

Agreed, you are a leader and a model quitter ... congrats on the 3rd floor, and Happy Belated B-day!

nice work GHC!

Congrats on 300  Happy Birthday!!

WhenI was your age 300 was 400, keep it moving! Nice work, Grizz!

Congrats to a true brother in quit, and one of the very most solid quitters of my time here. New quitters- watch how griz does it, and read what he says. That's how it's done!

Grizz is what quit is all about, enjoy your day brother!

Thanks brothers. Being quit is awesome. And it keeps getting better. Let's keep the fight going!

You're Moving on up on the East side!!! Congrats on the 3rd floor claws!!!!

Way to be Claws! You've been standing by me ever since I joined here. Thanks for that. Enjoy your day Bro!
Go Giants!

Congrats claws... way to kick ass bro..

Proud to be quit with you..

Nice 300! Quit with you all day!

'BanDog' Nice job Grizz

This came up really fast. If you can believe it, the best is still yet to come! Proud of you this special day brother!

nice griz....congrats.

I proud to quit along side you bro. Couldn't do it without you. Baker

Awesome 300. Quit with you!

Great milestone, Griz! Thanks for all the support you've shown me, and the continued support you give me. Enjoy today, and the new floor! How's the view?

300 is great! Keep it up GHC! 'Remshot'

[THansen2413]

And a day after your birthday, congrats on the 3rd floor. Nearly 2 months shy of a full year quit and you have done it with persistent style and grace. You do it the way it's supposed to be done.

Yea buddy. A model quitter you are. Congrats Griz!

Nice. 300 is where good becomes great. Thanks for being a leader on here!

Agreed, you are a leader and a model quitter ... congrats on the 3rd floor, and Happy Belated B-day!

nice work GHC!

Congrats on 300  Happy Birthday!!

WhenI was your age 300 was 400, keep it moving! Nice work, Grizz!

Congrats to a true brother in quit, and one of the very most solid quitters of my time here. New quitters- watch how griz does it, and read what he says. That's how it's done!

Grizz is what quit is all about, enjoy your day brother!

Thanks brothers. Being quit is awesome. And it keeps getting better. Let's keep the fight going!

You're Moving on up on the East side!!! Congrats on the 3rd floor claws!!!!

Way to be Claws! You've been standing by me ever since I joined here. Thanks for that. Enjoy your day Bro!
Go Giants!

Congrats claws... way to kick ass bro..

Proud to be quit with you..

Nice 300! Quit with you all day!

'BanDog' Nice job Grizz

This came up really fast. If you can believe it, the best is still yet to come! Proud of you this special day brother!

nice griz....congrats.

I proud to quit along side you bro. Couldn't do it without you. Baker

Awesome 300. Quit with you!

Great milestone, Griz! Thanks for all the support you've shown me, and the continued support you give me. Enjoy today, and the new floor! How's the view?

[Banjosteve]

And a day after your birthday, congrats on the 3rd floor. Nearly 2 months shy of a full year quit and you have done it with persistent style and grace. You do it the way it's supposed to be done.

Yea buddy. A model quitter you are. Congrats Griz!

Nice. 300 is where good becomes great. Thanks for being a leader on here!

Agreed, you are a leader and a model quitter ... congrats on the 3rd floor, and Happy Belated B-day!

nice work GHC!

Congrats on 300  Happy Birthday!!

WhenI was your age 300 was 400, keep it moving! Nice work, Grizz!

Congrats to a true brother in quit, and one of the very most solid quitters of my time here. New quitters- watch how griz does it, and read what he says. That's how it's done!

Grizz is what quit is all about, enjoy your day brother!

Thanks brothers. Being quit is awesome. And it keeps getting better. Let's keep the fight going!

You're Moving on up on the East side!!! Congrats on the 3rd floor claws!!!!

Way to be Claws! You've been standing by me ever since I joined here. Thanks for that. Enjoy your day Bro!
Go Giants!

Congrats claws... way to kick ass bro..

Proud to be quit with you..

Nice 300! Quit with you all day!

'BanDog' Nice job Grizz

This came up really fast. If you can believe it, the best is still yet to come! Proud of you this special day brother!

nice griz....congrats.

I proud to quit along side you bro. Couldn't do it without you. Baker

Awesome 300. Quit with you!

[Mogul]

And a day after your birthday, congrats on the 3rd floor. Nearly 2 months shy of a full year quit and you have done it with persistent style and grace. You do it the way it's supposed to be done.

Yea buddy. A model quitter you are. Congrats Griz!

Nice. 300 is where good becomes great. Thanks for being a leader on here!

Agreed, you are a leader and a model quitter ... congrats on the 3rd floor, and Happy Belated B-day!

nice work GHC!

Congrats on 300  Happy Birthday!!

WhenI was your age 300 was 400, keep it moving! Nice work, Grizz!

Congrats to a true brother in quit, and one of the very most solid quitters of my time here. New quitters- watch how griz does it, and read what he says. That's how it's done!

Grizz is what quit is all about, enjoy your day brother!

Thanks brothers. Being quit is awesome. And it keeps getting better. Let's keep the fight going!

You're Moving on up on the East side!!! Congrats on the 3rd floor claws!!!!

Way to be Claws! You've been standing by me ever since I joined here. Thanks for that. Enjoy your day Bro!
Go Giants!

Congrats claws... way to kick ass bro..

Proud to be quit with you..

Nice 300! Quit with you all day!

'BanDog' Nice job Grizz

This came up really fast. If you can believe it, the best is still yet to come! Proud of you this special day brother!

nice griz....congrats.

I proud to quit along side you bro. Couldn't do it without you. Baker

[Tuco]

Sneaking up on a year! Very nice!

[sixercountry]

And a day after your birthday, congrats on the 3rd floor. Nearly 2 months shy of a full year quit and you have done it with persistent style and grace. You do it the way it's supposed to be done.

Yea buddy. A model quitter you are. Congrats Griz!

Nice. 300 is where good becomes great. Thanks for being a leader on here!

Agreed, you are a leader and a model quitter ... congrats on the 3rd floor, and Happy Belated B-day!

nice work GHC!

Congrats on 300  Happy Birthday!!

WhenI was your age 300 was 400, keep it moving! Nice work, Grizz!

Congrats to a true brother in quit, and one of the very most solid quitters of my time here. New quitters- watch how griz does it, and read what he says. That's how it's done!

Grizz is what quit is all about, enjoy your day brother!

Thanks brothers. Being quit is awesome. And it keeps getting better. Let's keep the fight going!

You're Moving on up on the East side!!! Congrats on the 3rd floor claws!!!!

Way to be Claws! You've been standing by me ever since I joined here. Thanks for that. Enjoy your day Bro!
Go Giants!

Congrats claws... way to kick ass bro..

Proud to be quit with you..

Nice 300! Quit with you all day!

'BanDog' Nice job Grizz

This came up really fast. If you can believe it, the best is still yet to come! Proud of you this special day brother!

nice griz....congrats.

[Sand_Fleas_Gotta_Eat]

And a day after your birthday, congrats on the 3rd floor. Nearly 2 months shy of a full year quit and you have done it with persistent style and grace. You do it the way it's supposed to be done.

Yea buddy. A model quitter you are. Congrats Griz!

Nice. 300 is where good becomes great. Thanks for being a leader on here!

Agreed, you are a leader and a model quitter ... congrats on the 3rd floor, and Happy Belated B-day!

nice work GHC!

Congrats on 300  Happy Birthday!!

WhenI was your age 300 was 400, keep it moving! Nice work, Grizz!

Congrats to a true brother in quit, and one of the very most solid quitters of my time here. New quitters- watch how griz does it, and read what he says. That's how it's done!

Grizz is what quit is all about, enjoy your day brother!

Thanks brothers. Being quit is awesome. And it keeps getting better. Let's keep the fight going!

You're Moving on up on the East side!!! Congrats on the 3rd floor claws!!!!

Way to be Claws! You've been standing by me ever since I joined here. Thanks for that. Enjoy your day Bro!
Go Giants!

Congrats claws... way to kick ass bro..

Proud to be quit with you..

Nice 300! Quit with you all day!

'BanDog' Nice job Grizz

This came up really fast. If you can believe it, the best is still yet to come! Proud of you this special day brother!

[traumagnet]

And a day after your birthday, congrats on the 3rd floor. Nearly 2 months shy of a full year quit and you have done it with persistent style and grace. You do it the way it's supposed to be done.

Yea buddy. A model quitter you are. Congrats Griz!

Nice. 300 is where good becomes great. Thanks for being a leader on here!

Agreed, you are a leader and a model quitter ... congrats on the 3rd floor, and Happy Belated B-day!

nice work GHC!

Congrats on 300  Happy Birthday!!

WhenI was your age 300 was 400, keep it moving! Nice work, Grizz!

Congrats to a true brother in quit, and one of the very most solid quitters of my time here. New quitters- watch how griz does it, and read what he says. That's how it's done!

Grizz is what quit is all about, enjoy your day brother!

Thanks brothers. Being quit is awesome. And it keeps getting better. Let's keep the fight going!

You're Moving on up on the East side!!! Congrats on the 3rd floor claws!!!!

Way to be Claws! You've been standing by me ever since I joined here. Thanks for that. Enjoy your day Bro!
Go Giants!

Congrats claws... way to kick ass bro..

Proud to be quit with you..

Nice 300! Quit with you all day!

'BanDog' Nice job Grizz

[Derk40]

And a day after your birthday, congrats on the 3rd floor. Nearly 2 months shy of a full year quit and you have done it with persistent style and grace. You do it the way it's supposed to be done.

Yea buddy. A model quitter you are. Congrats Griz!

Nice. 300 is where good becomes great. Thanks for being a leader on here!

Agreed, you are a leader and a model quitter ... congrats on the 3rd floor, and Happy Belated B-day!

nice work GHC!

Congrats on 300  Happy Birthday!!

WhenI was your age 300 was 400, keep it moving! Nice work, Grizz!

Congrats to a true brother in quit, and one of the very most solid quitters of my time here. New quitters- watch how griz does it, and read what he says. That's how it's done!

Grizz is what quit is all about, enjoy your day brother!

Thanks brothers. Being quit is awesome. And it keeps getting better. Let's keep the fight going!

You're Moving on up on the East side!!! Congrats on the 3rd floor claws!!!!

Way to be Claws! You've been standing by me ever since I joined here. Thanks for that. Enjoy your day Bro!
Go Giants!

Congrats claws... way to kick ass bro..

Proud to be quit with you..

Nice 300! Quit with you all day!

[MN_Ben]

And a day after your birthday, congrats on the 3rd floor. Nearly 2 months shy of a full year quit and you have done it with persistent style and grace. You do it the way it's supposed to be done.

Yea buddy. A model quitter you are. Congrats Griz!

Nice. 300 is where good becomes great. Thanks for being a leader on here!

Agreed, you are a leader and a model quitter ... congrats on the 3rd floor, and Happy Belated B-day!

nice work GHC!

Congrats on 300  Happy Birthday!!

WhenI was your age 300 was 400, keep it moving! Nice work, Grizz!

Congrats to a true brother in quit, and one of the very most solid quitters of my time here. New quitters- watch how griz does it, and read what he says. That's how it's done!

Grizz is what quit is all about, enjoy your day brother!

Thanks brothers. Being quit is awesome. And it keeps getting better. Let's keep the fight going!

You're Moving on up on the East side!!! Congrats on the 3rd floor claws!!!!

Way to be Claws! You've been standing by me ever since I joined here. Thanks for that. Enjoy your day Bro!
Go Giants!

Congrats claws... way to kick ass bro..

Proud to be quit with you..

[rdad]

And a day after your birthday, congrats on the 3rd floor. Nearly 2 months shy of a full year quit and you have done it with persistent style and grace. You do it the way it's supposed to be done.

Yea buddy. A model quitter you are. Congrats Griz!

Nice. 300 is where good becomes great. Thanks for being a leader on here!

Agreed, you are a leader and a model quitter ... congrats on the 3rd floor, and Happy Belated B-day!

nice work GHC!

Congrats on 300  Happy Birthday!!

WhenI was your age 300 was 400, keep it moving! Nice work, Grizz!

Congrats to a true brother in quit, and one of the very most solid quitters of my time here. New quitters- watch how griz does it, and read what he says. That's how it's done!

Grizz is what quit is all about, enjoy your day brother!

Thanks brothers. Being quit is awesome. And it keeps getting better. Let's keep the fight going!

You're Moving on up on the East side!!! Congrats on the 3rd floor claws!!!!

Way to be Claws! You've been standing by me ever since I joined here. Thanks for that. Enjoy your day Bro!
Go Giants!