hey yall, my quit date was march 12 09, I should have joined then. 26 years of copenhagen addiction, quit cold turkey. without this site I would have caved. The steps of expected cravings and emotions was no bullshit. I feel for you new ones beginning your quit. My toughest time was day 3 thru 8. I should have failed. first off , I am 40 , and have had many half ass attempts over the years,anyway I knew I was going to chew myself to death, so made a resolve to quit on my #40 b-day on 8-1-08 , well the day came and I didn't have the nuts to do it. well 8 months later I finally found them. so I mentioned a ways back I should have failed, and thats no shit, day 3 11.00 pm I said fuck it, got in the truck to get a can, and the store just closed, I pressed my face to the window , pleading to the clerk sweeping the floor to let me in, he pointed to the watch on his wrist, and I pointed to my clenched fist , he then made a phone call gesture. I live in a rural area and did not want to drive 10 miles to the next store, plus the exitement of wanting to beat the shit out of that peck in the store relieved some anxiety. Next morning came, same bullshit, but knowing if I made it thru yesterday, I can today. and thats what's keeping me going today. I am nearing 90 day's now nicotine free and damn glad that store was closed, and that clerk might as well have been an angel as far as I am concerned. Good luck.