Welcome Tgrip.... i assume the T stands for Tight? You go ahead and get a nice tight grip on the neut's and follow this.
top of the page, clicky on Killthecan.org Online community (purple line)
then clicky on quit groups....list of months will pop up....
Clicky on May 2011 Bigballed tight gripped badasses.
hit quote, click in the bottom box , Cntl A, Cntl X click top box Cntl V find the line that says new quitters .
type
Tgrip-day1
then sit back and relax you will not chew anymore today!