I started chewing when I was 10 years old Red Man 17 cents a pouch. I am 51 and time to stop. It has been 2 days. The worst part to me is twitching of the muscles when sleeping and nightmares.
Welcome - post up in the Pre-May 2019 HOF Group and get to know your fellow quitters starting out their quit with you. Get to know them. Develop a bond. Develop an accountability network. Come here each day and post up your quit promise in the morning. Do it for the day and then do it again the next. Quit one day at a time. You used for 41 years...you can replace using with posting up here each day your promise. It works...I'm 1122 days in and posting each day. Before this place I made it maybe 30 days. I'm proof as are many others here.
Quit for you...we will support you along the way each and every day.
Glad you jumped in! Let's get it moving along so you keep getting those +1's added to your day count.