Just wanted to give you an intro about me. I am 35 and been dipping about 20 years. Way too long. I came to get help quitting. I do IT work and its a combo of behind a desk and out in the shop. My company is tobacco free so I had to quit dipping at work when I started here. To hold me over then I would just chew nicotine gum until quitting time. I am ready to quit the nic for good.
At 10:18 last night I spit out my last dip. I cleaned out my truck of all dip bottles, and cans. Done the same in my house. They are all out in the garbage can. Now its nothing but Trident chewing gum and sugar free candy.
