I'm on Day 3 and it is way fucking harder than Day 1 and 2 combined...
I started chewing (leaf) when I was very young (around 10 or so) and switched to snuff when I was 14. I'm now 42 and had my last chew Tuesday 11/19/2013 right after lunch.
I had tried "cold turkey" in the past with very poor results. I started "weening" myself 6 months ago, down from a can a day to a can every other day. Tuesday morning I decided when the can in my pocket was empty, I was going to quit.... So here I am after 32 years, sitting at my desk wanting to cry like a little girl....
After 24 years in the military, I'm reduced to this!!!!! Fuck that.... I'm not going to let it beat me anymore.... I'm gonna make it through this....
Yes you can! You are a quitter! And it will get better.
Read, learn, make some friends here. Take back your life, one day at a time.
Quitting is simple, but it isn't easy.
Post roll at the beginning of your day, every day.
Chat, PM, text with you brothers. You quit group is going through exactly the same thing you are going through. The rest of us have been there before. Reach out, take control. You can do this!