I watched a video that someone put out on youtube, and it was talking about why you should quit smoking. It went on to say can you give me one good reason other than it being a habit to keep doing it. I couldn't! Back in the old days, it would give me a headrush, calm my nerves when I was nervous, but now it does none of these things. Now it is nothing more than the habit of sticking the dip in my mouth. So after 20+ years, it's time to say goodbye to Copenhagen. I haven't had a dip since May 5, since quitting, my throat is extremely sore, and I have developed a hacking cough, not to mention the sleeplessness and fog. From what I have read all of this is normal, so I will continue to press on. Semper Fi.