Welcome Tbowa,
You've already gotten some good advice below, so....are you a quitter?
You gonna dump all that poison and join us? I can promise you won't regret.
Weening, cutting back, we've all tried that it doesn't work. KTC works... if your ready and willing.
When your ready make your way over to the Jan '14 pre-HOF group.
Here is how we post roll:
How to Post RollThat's what we do here, make a promise every day and keep it, then repeat.
You can quit today right?