I did not cave and have not yet! I have come close but things are looking up. I posted roll this am.
Have not yet???? You posted roll today so caving is not an option. 100% off the table. No nicotine. No way out of it.
You give your word. You keep your word.
Same here. On day two, going from 2 cans a day to nothing. What seemed to help me a lot was getting rid of all of the spitters that I had scattered around the house and in the car - in hindsight it appears that I hoarded plastic bottles, just to make sure there was always one there within arm's reach when I needed it.
I don't need them today. Won't need 'em tomorrow either.
That's funny...I never realized just how many bottles I had laying around until I didn't need them anymore.
TL3...Great job posting roll today. You can do anything for ONE DAY. Wake up tomorrow and quit again...repeat every single day. The first week blows, but you have a safety net with all of your brothers and sisters here. You get a craving; tell it to fuck off. You feel like caving; call someone. If you face this like it's the most important thing in your life (it is, by the way), you'll get more support than you can imagine here. If you waver and don't reach out to someone, you'll get more shit than you can imagine here.
Sounds like a pretty easy choice to me. ;)
PM if you need a number. Glad to be quit with you today.