This site can help you kick your nicotine addiction (not a habit) to the curb. We don't use words like try or hope as they are just another excuse for our addictive brains to tell us another lie. There are no short cuts, but here are some links that will help you navigate this site.
This a NO NICOTINE site. End of discussion. Why this Site WorksBest thing to do is get familiar with this site and start building your quit defense.
Highly recommend you go here:
Welcome Center,
Getting Acclimated,
What to Expect Top Ten List Your quit
Decision MUST be 100% about you. Anything short of that sets you up for failure by allowing your addict brain to blame a given situation as reason for you to go back to the can. Quitting out of fear, based on a medical issue, will fade as soon as the doctor or dentist gives you a clean bill of health.
Post Roll every day or communicate with someone and have them post via text, email or call. Get as many number of your group as you can and use them frequently. Keep in touch with your quit brothers. Send them a PM, text or call every few days just to keep an open line of communication. Give them your email address. Make it IMPOSSIBLE for you to go a day without several people contacting you all day if you don't post roll.
You want another layer of accountability? Come post in my room every morning after you post roll in yours
April 2012Get on the site and read - Need to
CHATFeeling weak- like you can't quit? Print this out
contract to cave and tell everyone you love the can means more to you than they do
Most important
Post roll every damn day - like your life depends on it-
keep your word - you posted today - do it daily, keep that promise and then repeat
