Fuck yes hank. Obviously you know how important it is to quit now, and you have come to best damn place for it.
READ EVERYTHING on this site. Nothing else will be more helpful, besides posting roll call every morning promising us you aint gonna fingerbang that round can FOR JUST THAT DAY.
We go on a day by day policy, sometimes minute by minute. If you can just make to the next day you will be good. slow is smooth, and smooth is fast right?