As I stated in my introduction at my age 79 years young i saw quitting tobacco as a new battle to be won, it is not the war you focus on, it is each battle, and each day is a new battle some much greater than others, but all just as important, it is a must win situation!! now you and I both know some days we are not as strong as we are on other days, we have bad luck we call it ,or bad news, unexpected problems.So how do we gain the stength to win todays battle? If you haven't wrote your introduction then stop what you are doing and go write it! if you did already then go back and read it, then read all the information you can find written by others , deal with tomorrow when it gets here. I lost my first wife of 40 years who never used tobacco, to cancer, and was told yesterday that my present wife of 18 years most likely has cancer not 100% sure but most likely! I could throw my hands up and grab the nic bitch, and loose the 21 battles I considered winners,So my friend and my brother when you feel down and out, or weakened by something, you seek and find Strength, not NIC.