thanks guys. joined the group - hope i did that correctly. appreciate the welcome!
OUTSTANDING!!!!
KTC is pretty straightforward...
1) Wake up
2) Piss
3) Post your promise to be quit for the day on roll
4) KEEP YOUR WORD
5) Repeat daily
If you do that you WILL be QUIT. Seems pretty easy, right?
Exchange digits with your fellow quitters. I know it's a bit weird to give your number out to random internet strangers, but I can promise you that these people will become some of your closest friends over the course of your quit. Everyone on this site is either going through it with you, have walked this path before you, or (eventually) are following in YOUR footsteps. This works because we support each other and provide accountability. We know what it's like to be where you are today.
Congratulations on your decision to take your life back!