I've used this site to quit in the past and it has been a tremendous help. I've made it as far as 90 days, but have made the mistake of putting the stuff back in my mouth. It's strange, because the last time I started up again I wasn't even really craving a dip, I was just stressed out and figured I'd use one can to get me through and then I'd be done again. That first dip after 90 days of being quit made me feel like crap, physically and mentally. My body just felt gross. But the nicotine won, and I was hooked again. That was three years ago and I've been dipping ever since with only minimal attempts at quitting during which time I didn't use this site to help me along. Now it's time for me to quit for real. I've been dipping since the 8th grade and am now on the verge of graduating from medical school. Funny how I've allowed myself to keep dipping even as I've learned more and more about the terrible things that nicotine fools us into doing to ourselves, be it through smoking or chewing. I see it nearly every day, yet I've continued to use it. What I do have, however, is the experience I've gained from my failed attempts in the past. I know what works for me and what doesn't. Most importantly, for me, there is no "just one more can" or "just one dip." I've learned that from my last failed attempt and with that knowledge, I'm ready to make this go the one that works...forever. I'm waiting for my tobacco-free/nicotine-free snuff to arrive in the mail, as I've had success with that stuff in the past. When it gets here, I'll be ready to post day 1.