I dipped for over 24 years. Tried to quit many times on my own and failed every time. Found this site on February 1, 2008. Five minutes later, I threw out my dip and posted roll giving my word of honor that I would not use nicotine in any way shape or form for that day. I kept my word. I did the same thing the first thing the next morning. I drank the cool aid that is this site.
I posted roll this morning at day 3,318.
If you're word of honor means anything, you can quit. I am proof.
You can do this!