« Reply #10 on: February 26, 2014, 03:36:00 PM »
Day 4 is rough... Bought a bunch of gum cause my fake is running low. Looking forward to roll call tomorrow morning.
Drink a metric ton of water and get some exercise. Eat all the fruit you can handle, too.
Hey I'm on day 4 as well and in the June quit group with you. I've always liked to exercise but I realized yesterday my chew was holding me back. I would "workout" and rush off to down a protein shake and put a chew in as soon as I could. I was so frustrated last night and antsy. I worked out (cardio/light lifting) for 45 min. Finished dripping with sweat and I felt awesome. I felt like I was sweating out what poison I did have left in my body. Man I slept so good too. I've been finding success with the following,
-Smokey Mountain (or other fake dip)
-Wint-O-Green mints
-Gum
-Exercise (enough to work up a good sweat)
-Lots of water
PM me if you need anything or just want to vent. Proud to be quit with you today.
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