Good Job on posting roll. The accountability that this site provides will be the key to your success. Remember that when you post roll you are making a promise to everyone in your quit group, that you will not use nicotine for the next 24 hours. When you feel that crave creep in, think about that Promise. Make sure to get some digits from your fellow quitters. There is a group of great people here that care a lot about your quit.
Use whatever means necessary to stay away from nicotine. I chewed sunflower seeds until my mouth was raw. Use gum, fake chew, sugar free hard candy, water, coffee... Pretty much anything to help curb the oral fixation. As your quit progresses, you will feel less and less of a need to constantly have something in your mouth. Until that time, do whatever you need to do to stay quit! Another thing that I have found helpful is to log onto this site when I start to crave. I read through HOF speeches, cancer stories, or introductions. (I find that the cancer storied usually scare me out of the crave pretty quick) It reminds me why I am doing this and what I am trying to avoid. I never got into the live chat thing, but I know that it has helped some people get through cravings as well.
Stay strong, push through the fog, and remember that it will only get better the longer you are quit.
I quit with you today
