Hello all, I am ashamed to say I have been chewing off and on for almost 30 years. The last 10 years I can probably count on both my hands how many days I have gone without. I am not ashamed to say that I absolutely want and need to quit this nasty habit. I cant believe I have fought through 6 years of college, 20 year career, building a good side business, all the ups and downs of life yet quitting dip is by far the most difficult thing I have ever done. I have browsed around this site and all the forums and hopefully will attain my goal of reaching the hall of fame, but more importantly finally stopping. Thanx in advance for all the advice, encouragement, listening and venting you will be providing.