i posted day one in the june group but now cant find it where do i go to get back in that group???? its day 2 and my head is about to explode,, also i have the jitters like i cant stop shaking my leg as i sit in a chair.
Take a deep breath.
You have 3-7 days of this.
Your body thinks it "needs" the drug because you are physically dependent on it. This is called the "suck" because it sucks.
But, guess what?
This is the absolute worst it will be. EVER.
You only have to go through this once, and then THINGS GET BETTER. WAY BETTER.
You will smile again.
Drink lots of water. It moves the poison through your body. Try to avoid or limit caffeine altogether. You're jittery enough. If you don't walk/run...do it. Work out. Nothing kills a crave faster than 25 prison pushups. You've heard "If you can dodge a wrench...you can dodge a ball!". Well, if you can't breathe...you can't crave.
You can do this.
Day 2 left me punch drunk in tears.