Welcome to KTC. Best advice I can give you is read everything you can on this site and read some more.
Hi. I'm Scott. I'm 36. We're quit.
Have you checked out the welcome center? Do you know what we're about?
Yeah I've checked out a bunch of the resources here and have been in the chat room today. A lot of great people helping me out with my first day. I appreciate it.
I'm proud as hell of this site and the members that are on it man. Respect this house, and respect your quit. Most importantly, respect your quit. You'll be surprised just how far a little effort goes here.
We got your back. Water, water, limit your caffeine, water, exercise, and water. Have some supplies on hand (gum, seeds etc) before a crave cripples you , and have your tools clean and sharp. Your enemy doesn't have to reach her weapon. You do.