Hello, I have dipped on and off for about 8 -10 years, mostly out of boredom and it really helps me focus. I started dipping playing mens softball and I also do web design/IT at a school district and for some reason it helps me concentrate. Any who I usually quit cold turkey and decided yesterday as I emptied my last can of Grizzly WG FC, I'd do it again. Whats really weird is that I don't crave it, actually haven't even thought about it today. One of the coaches at school today was dipping and I thought nothing about it. I saw this add on a game I was playing and I thought I'd get on here to help some folks get thru the battle and give some ideas since it seems like my habit has a bit different circumstance. I hope I can help and glad to say day 1 is in the books for me today.