Welcome to both of you! Glad you guys are reaching out to each other. The more connections you make here the more it will strengthen your quit. One thing I want to make VERY, VERY clear to you two though.
This is no "habit". We are on here because we are addicts. Yes, full blown drug addicts. The sooner you guys realize the better understanding you have about how serious you must take this quit. Some things that really helped me with my quit:
- Reading up on addiction and how it effects the brain.
- Look up how addictive nicotine is vs other drugs. It's as addictive as heroin and meth! - you thinks it's easy for a meth addict to just drop their "habit"..Hell no!
- Take deep breaths when you are stressed and dealing with triggers. Try an app called "Calm". It helps destress if you need it.
Nice work on starting your quit guys, you are over the most difficult part, which is deciding to quit! Now let us help you with the most exhausting part, staying quit! n0mad, go into the
August quit group and post roll. There is instructions there. Post your name and day you are on.
Do this every day as your daily pledge. You dipped every day, post roll everyday. You signed up for this place, so do the one thing we ask you to do!
I quit with you all today! BunnB day 108.
