Can't remember the last time I went 24 hours without my former partner in crime, Grizz wintergreen. Went by fast though at times seems like I was just dipping a few hours ago.
I know its not supposed to be easy but fuck when the cravings come that's when time stops
I'm doing my best and hanging on a thread knocking this 7 1/2 yr habit out 'Remshot'
Welcome my friend.
First of all, you're not battling a habit. The habit is putting the shit in your lip. What keeps you doing that is the drug inside. The long and short of it is that you are an addict. Know that. Understand that. Live that. You are an addict. You always will be an addict. All you can decide to whether you are a "using addict" or a "quit addict".
Secondly, welcome to the KTC. We quit nicotine through an simple process: We post roll (promise not to use). We keep our words. We repeat what kept us quit. Just like you can't run a marathon all at once, we quit one moment at a time. Your promise is only good for 24 hours. After that, it starts to get stale. You need to renew it.
This is your group. Find the welcome center and figure out how to do this, but instructions are also included in that group.
Secondly, drink tons of water and exercise. It pushes the poison out so you can begin healing. Avoid caffeine as it can be quite potent to new quitters (and I guarantee you are jittery enough right now). You can always reintroduce that drug back into your system later. Make some friends here and read up. There's ton of wisdom here. We're the biggest and best site out there to help you quit. This place works for me. It can work for you.
Let's fucking do it man.
