Welcome to the greatest place on earth for you right now Golfpro. The best advice I can give you is buckle down and sack up for a few really rough days. Please read everything you can on this site and reach out to the veteran quitters especially. They have been through the fire and passed out the other side. We quit ODAAT (one day at a time) here. Once we admit we are addicts to nicotine there is only one thing to do. Never, Ever take another dip. Never again for any reason! Glad you are here, its going to change your life.