Congrats on making a great decision Neil. I have seen that you have already figured out how to post roll over in the December group but have you been made aware of the impact of hitting that "add reply" button? You have given your word that you will not use tobacco in any form for today. Are you a man of your word?
The good new is that it is only for today, then just do it again tomorrow. Like CR316 mentioned, read what everyone has to say on the board. Post your feelings as you go through these next few days and weeks. Over the next 3 days, drink a ton of water to help your body detox. Read the
what to expect when you quit dipping section of killthecan. Knowing that what you are going through is normal and that it will pass will be a savoir as you tough out the suck. It will get a little easier everyday after day 3, and as long as you never take another dip, you will never have to go through it again.
You have made a decision that may save your life, stick with it. Ask for help when you need it.
