Congrats on the 3 days solo. The good news is the nicotine is essentially completely out of your system.. More good news is you aren't alone not do you have to battle without a wingman. This site is filled with addicts like yourself (and me). Best bit of advice is to head on over to the April 2016 group. Learn to post roll. Wake up, piss, post roll and repeat, that roll post is your promise to not use nicotine (in any form) for the day. We quit here one day at a time.
If work is a trigger for you I highly suggest a fake chew, smokey mountain, hooch, Teaza.... Whatever will pas the craves you may experience. Once you get through the fog and the suck you'll slowly notice you rely on the fake stuff less and less. The good news is it won't lead to half your jaw being removed or worse!
Great decision to quit, do t ever loose site of why you made this choice and get active with your group. Swap digits and et to know each other!
I quit with you today
